Does it all depend on our genes?

Our genes are certainly an important factor, but genetic predispositions represent only one of the possible outcomes. Our environment and personal lifestyle (physical exercise, nutrition, sleep, stress) interact with our genes and influence our bodies.

That is why it's so important to know what works in our favour and what doesn't and build a lifestyle that will contribute to long-term health and wellbeing. Performing a DNA test helps us learn more about our body's needs and functioning and make appropriate changes with personalised recommendations.